By Brian MacKenzie, Glen Cordoza
Power, velocity, ENDURANCE is a powerful education procedure that has catapulted hundreds of thousands of persistence athletes to the following point. constructed through CrossFit persistence founder Brian MacKenzie and that includes guideline from a few of the world's most sensible persistence and CrossFit coaches, Power, pace, ENDURANCE unveils concepts, drills, and coaching suggestions that might optimize your functionality and total paintings means whereas lowering your susceptibility to injury.
Through millions of step by step colour pictures and distinct narrative, Power, velocity, ENDURANCE breaks down right operating, biking, and swimming mechanics like by no means sooner than. MacKenzie's distinct process of creating energy, pace, and tool is aimed toward reaping continuous effects, with no damage. in truth, he devotes a whole bankruptcy to the "broken down" athlete, equipping you with the information to avoid, fix, and deal with accidents caused by negative mechanics and tight overworked muscle tissues. moreover, MacKenzie outlines a simple method of nutrients, hydration, and electrolyte stability that may elevate your strength, advance your functionality, and speed up your recovery.
Whether you are a self-trained athlete seeking to compete on your first persistence occasion, a pro competitor trying to achieve your maximum strength, or a CrossFit athlete trying to bring up stamina, Power, velocity, ENDURANCE may help you succeed in your goal.
In this publication, you are going to find out how to: